19 Summer Breakfast Recipes Packed with Gut-Healthy Ingredients
Reviewed by Dietitian Maria Laura Haddad-Garcia
Jump-start your morning with a gut-healthy breakfast! These recipes feature ingredients like oats, yogurt and fruits such as bananas and raspberries which contain nutrients like magnesium and vitamin A to help support healthy digestion. These recipes are made with tasty ingredients too. Flavorful recipes like our Berry Chia Pudding and Spinach & Egg Scramble with Raspberries are practical yet nutritious ways to fuel your day.
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein.
Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca.
Spinach & Egg Scramble with Raspberries
Here we scramble eggs with nutrient-rich spinach and serve them with fiber-packed raspberries and whole-grain toast for a breakfast that will keep you satisfied until lunchtime.
Raspberry Yogurt Cereal Bowl
Try using yogurt instead of milk for your cereal for a simple and tasty breakfast. A sprinkle of chocolate chips and pepitas add a bit of sweetness and crunch.
Sweet Potato, Corn & Black Bean Hash
This easy breakfast hash is loaded with hearty veggies for a satisfyingly healthy start to your day.
Overnight Matcha Oats with Berries
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
Mango Coconut Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding, featuring creamy mango and coconut for a taste of the tropics.
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at home saves time and money. This one features strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
Chickpea & Kale Toast
This toast combines earthy chickpeas, hearty kale and feta for a savory bite.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Muffin-Tin Spinach & Mushroom Mini Quiches
If you prefer a savory breakfast, you’ll love these mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese.
Banana Overnight Oats
The banana flavor comes through perfectly in these overnight oats. Pecan butter has a delicate flavor that complements the flavors nicely, but you can also easily swap it out for any nut butter.
Lemon-Blueberry Yogurt Toast
If you are a Danish pastry lover, you’ll want to give this toast a try. A mixture of yogurt with egg creates a velvety custard topping when baked for whole-wheat toast—almost like a cheese Danish.
Classic Breakfast Banana Split
Pretend you are having dessert for breakfast with this nostalgic banana split. Vanilla, strawberry and chocolate yogurt top sliced bananas, and are finished off with granola and cherries.
Raspberry-Peach-Mango Smoothie Bowl
This fruit-packed smoothie bowl is full of refreshing flavor. Use whatever fruit, nuts and seeds you like best to make it your own.
10-Minute Spinach Omelet
This delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? We promise it’s worth a try, especially since this salad gives you 3 whole cups of vegetables to start your day.
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this parfait is easy to throw together in the morning. Or stir the filling in a jar the night before and top with the fruit, nuts and seeds when you’re ready to eat.
Spinach, Peanut Butter & Banana Smoothie
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, you’ll up your veggie servings for the day with a bit of mild-flavored spinach.
Read the original article on Eating Well.
